Distance
4.02
mi
Moving time
44:44
Avg pace
11:07
/mi
Elevation
1 056
ft
Elapsed time
44:52
GAP
9:23
/mi
Calories
746 kcal
Energy
1040 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fenix 7X
Heart rate
Average
161
Max
192
Time in zone
Z1
4.5%
Z2
3.8%
Z3
13.1%
Z4
23.5%
Z5
55.1%
Power
Average
387w
Max
767
w
Normalized power
471w
Best efforts
5s
759w
17.16 w/kg
1m
660w
14.92 w/kg
5m
531w
12.01 w/kg
20m
445w
10.06 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:56 | 10:01 |
|
390ft |
| 2 | 9:18 | 9:18 |
|
-50ft |
| 3 | 12:01 | 11:01 |
|
144ft |
| 4 | 7:02 | 7:12 |
|
-475ft |
| 5 | 7:38 | 7:29 |
|
-1ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.0mi | 44:44 | 11:07 |
|
161 | 1 056ft |
Distribution
Heart rate
Power
Pace
Cadence