Afternoon Run
Distance
6.72
mi
Moving time
1:06:13
Avg pace
9:50
/mi
Elevation
1 151
ft
Elapsed time
1:06:13
GAP
9:01
/mi
Calories
1103 kcal
Energy
1691 kJ
Gear
Unspecified
Device
Garmin fenix 7X
Heart rate
Average
151
Max
178
Time in zone
Z1
0.4%
Z2
2.7%
Z3
30.7%
Z4
55.7%
Z5
10.6%
Power
Average
425w
Max
707
w
Normalized power
467w
Best efforts
5s
699w
15.81 w/kg
1m
639w
14.45 w/kg
5m
546w
12.35 w/kg
20m
469w
10.6 w/kg
1h
426w
9.63 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:10 | 9:19 |
|
251ft |
| 2 | 12:02 | 10:15 |
|
217ft |
| 3 | 8:15 | 8:35 |
|
-217ft |
| 4 | 8:29 | 9:30 |
|
-305ft |
| 5 | 8:06 | 7:58 |
|
-33ft |
| 6 | 8:10 | 8:00 |
|
-94ft |
| 7 | 11:23 | 9:40 |
|
210ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.7mi | 1:06:13 | 9:50 |
|
151 | 1 151ft |
Distribution
Heart rate
Power
Pace
Cadence