Distance
13.83
mi
Moving time
2:59:05
Avg pace
12:56
/mi
Elevation
5 390
ft
Elapsed time
3:18:07
GAP
13:11
/mi
Calories
2137 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Heart rate
Average
130
Max
166
Time in zone
Z1
5.2%
Z2
47.2%
Z3
45.2%
Z4
2.4%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:53 | 12:11 |
|
143ft |
| 2 | 14:07 | 13:31 |
|
167ft |
| 3 | 12:25 | 12:23 |
|
251ft |
| 4 | 12:42 | 13:45 |
|
83ft |
| 5 | 14:34 | 12:21 |
|
247ft |
| 6 | 12:57 | 12:29 |
|
232ft |
| 7 | 13:24 | 11:48 |
|
299ft |
| 8 | 13:36 | 15:56 |
|
-162ft |
| 9 | 12:08 | 13:28 |
|
-207ft |
| 10 | 12:32 | 14:09 |
|
-401ft |
| 11 | 12:01 | 13:20 |
|
-150ft |
| 12 | 12:39 | 14:13 |
|
-200ft |
| 13 | 11:55 | 13:20 |
|
-154ft |
| 14 | 12:04 | 11:31 |
|
-121ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 13.8mi | 3:18:07 | 14:20 |
|
130 | 6 010ft |
Distribution
Heart rate
Pace
Cadence