Pre-work Thurapy

October 20, 2023 · 16:09 Clear, 70.7°F 76% humidity 0.5mph NW
Distance
6.27 mi
Moving time
1:17:48
Avg pace
12:24 /mi
Elevation
2 779 ft
Elapsed time 1:26:04
GAP 10:31 /mi
Calories 1165 kcal
Gear Saucony Zealot ISO #3 Device Garmin fēnix 6X

Heart rate

bpm
Average
145
Max
170
Time in zone
Z1
2.1%
Z2
7.8%
Z3
51.7%
Z4
38.2%
Z5
0.1%
mi Pace GAP Elev
1 10:43 7:25
509ft
2 10:23 9:22
378ft
3 11:30 7:58
508ft
4 17:45 11:45
911ft
5 14:11 14:15
-1 034ft
6 10:38 12:22
-1 043ft
7 9:14 10:29
-218ft
Lap Distance Time Pace HR Elev
1 6.3mi 1:26:04 13:45
145 2 897ft

Distribution

Heart rate
Pace
Cadence