Distance
10.67
mi
Moving time
3:17:23
Avg pace
18:29
/mi
Elevation
4 284
ft
Elapsed time
3:26:17
GAP
15:35
/mi
Calories
1494 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
3
Heart rate
Average
99
Max
161
Time in zone
Z1
68.2%
Z2
19.8%
Z3
9.1%
Z4
3%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 21:07 | 12:55 |
|
761ft |
| 2 | 24:09 | 12:55 |
|
857ft |
| 3 | 26:33 | 13:44 |
|
777ft |
| 4 | 21:27 | 26:30 |
|
-119ft |
| 5 | 14:44 | 15:05 |
|
-218ft |
| 6 | 19:26 | 16:50 |
|
-49ft |
| 7 | 23:31 | 23:08 |
|
-1 353ft |
| 8 | 15:41 | 14:05 |
|
-145ft |
| 9 | 12:08 | 12:08 |
|
-318ft |
| 10 | 11:10 | 11:29 |
|
-12ft |
| 11 | 10:59 | 11:09 |
|
-138ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 21:10 | 21:07 |
|
106 | 768ft |
| 2 | 1.0mi | 24:11 | 24:09 |
|
99 | 866ft |
| 3 | 1.0mi | 26:29 | 26:33 |
|
116 | 1 017ft |
| 4 | 1.0mi | 21:29 | 21:27 |
|
103 | 564ft |
| 5 | 1.0mi | 14:45 | 14:44 |
|
94 | 246ft |
| 6 | 1.0mi | 19:25 | 19:26 |
|
84 | 535ft |
| 7 | 1.0mi | 23:28 | 23:31 |
|
99 | 387ft |
| 8 | 1.0mi | 15:39 | 15:41 |
|
98 | 545ft |
| 9 | 1.0mi | 12:07 | 12:08 |
|
87 | 161ft |
| 10 | 1.0mi | 11:11 | 11:10 |
|
97 | 338ft |
| 11 | 0.7mi | 7:23 | 10:56 |
|
87 | 56ft |
Distribution
Heart rate
Pace
Cadence