Distance
31.37
mi
Moving time
6:41:36
Avg pace
13:23
/mi
Elevation
6 338
ft
Elapsed time
7:00:00
GAP
12:12
/mi
Calories
5527 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
2Heart rate
Average
159
Max
188
Time in zone
Z1
0.2%
Z2
3.9%
Z3
18.6%
Z4
53.8%
Z5
23.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:07 | 10:58 |
|
131ft |
| 2 | 16:45 | 12:23 |
|
-298ft |
| 3 | 11:13 | 10:43 |
|
7ft |
| 4 | 10:43 | 10:18 |
|
1ft |
| 5 | 12:08 | 10:31 |
|
167ft |
| 6 | 10:54 | 11:04 |
|
-173ft |
| 7 | 10:43 | 10:26 |
|
-11ft |
| 8 | 10:54 | 10:42 |
|
14ft |
| 9 | 15:41 | 12:03 |
|
331ft |
| 10 | 16:15 | 13:50 |
|
386ft |
| 11 | 15:57 | 13:05 |
|
344ft |
| 12 | 10:48 | 10:08 |
|
-11ft |
| 13 | 15:14 | 14:14 |
|
28ft |
| 14 | 17:25 | 12:59 |
|
387ft |
| 15 | 15:35 | 13:23 |
|
155ft |
| 16 | 11:36 | 12:36 |
|
-360ft |
| 17 | 13:24 | 12:19 |
|
-115ft |
| 18 | 10:43 | 11:11 |
|
-209ft |
| 19 | 11:24 | 11:50 |
|
-163ft |
| 20 | 16:21 | 16:51 |
|
-182ft |
| 21 | 13:32 | 12:30 |
|
38ft |
| 22 | 11:21 | 11:33 |
|
-75ft |
| 23 | 12:57 | 12:24 |
|
-56ft |
| 24 | 14:44 | 13:50 |
|
-20ft |
| 25 | 14:49 | 12:07 |
|
250ft |
| 26 | 15:04 | 11:50 |
|
308ft |
| 27 | 13:28 | 13:07 |
|
-10ft |
| 28 | 14:20 | 13:06 |
|
80ft |
| 29 | 12:28 | 13:01 |
|
-487ft |
| 30 | 11:48 | 12:32 |
|
-608ft |
| 31 | 12:46 | 11:36 |
|
98ft |
| 32 | 12:14 | 9:06 |
|
112ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 31.4mi | 6:41:36 | 13:24 |
|
159 | 6 843ft |
Distribution
Heart rate
Pace
Cadence