Distance
30.59
mi
Moving time
9:17:29
Avg pace
18:13
/mi
Elevation
9 500
ft
Elapsed time
9:24:22
GAP
15:28
/mi
Calories
5830 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
13
Heart rate
Average
138
Max
172
Time in zone
Z1
7.5%
Z2
25.2%
Z3
47.2%
Z4
20%
Z5
0.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:57 | 9:36 |
|
590ft |
| 2 | 18:00 | 13:12 |
|
587ft |
| 3 | 23:07 | 11:33 |
|
861ft |
| 4 | 32:42 | 18:55 |
|
276ft |
| 5 | 14:54 | 16:12 |
|
96ft |
| 6 | 16:03 | 13:17 |
|
100ft |
| 7 | 14:59 | 15:01 |
|
-93ft |
| 8 | 12:50 | 12:00 |
|
-4ft |
| 9 | 11:45 | 11:54 |
|
110ft |
| 10 | 11:07 | 10:01 |
|
25ft |
| 11 | 11:45 | 12:07 |
|
-24ft |
| 12 | 10:51 | 10:59 |
|
-76ft |
| 13 | 17:25 | 14:05 |
|
268ft |
| 14 | 16:21 | 23:20 |
|
-268ft |
| 15 | 12:57 | 13:54 |
|
-533ft |
| 16 | 13:58 | 13:35 |
|
-84ft |
| 17 | 9:09 | 10:31 |
|
-555ft |
| 18 | 16:45 | 17:26 |
|
-205ft |
| 19 | 13:05 | 11:57 |
|
130ft |
| 20 | 17:25 | 14:19 |
|
94ft |
| 21 | 14:11 | 14:29 |
|
-557ft |
| 22 | 13:45 | 19:49 |
|
-443ft |
| 23 | 25:32 | 15:57 |
|
291ft |
| 24 | 45:27 | 22:43 |
|
1 205ft |
| 25 | 30:49 | 24:23 |
|
207ft |
| 26 | 20:57 | 16:34 |
|
306ft |
| 27 | 23:07 | 22:49 |
|
-89ft |
| 28 | 21:27 | 18:53 |
|
3ft |
| 29 | 26:02 | 19:47 |
|
-614ft |
| 30 | 15:04 | 14:58 |
|
-961ft |
| 31 | 16:03 | 15:18 |
|
-631ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 30.6mi | 9:17:29 | 18:14 |
|
138 | 9 960ft |
Distribution
Heart rate
Pace
Cadence