Distance
11.79
mi
Moving time
3:11:43
Avg pace
16:15
/mi
Elevation
5 744
ft
Elapsed time
4:04:20
GAP
14:23
/mi
Calories
2461 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Heart rate
Average
139
Max
176
Time in zone
Z1
4.8%
Z2
30.6%
Z3
41.9%
Z4
21.9%
Z5
0.8%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:25 | 10:26 |
|
591ft |
| 2 | 18:00 | 15:59 |
|
682ft |
| 3 | 15:04 | 14:29 |
|
472ft |
| 4 | 18:14 | 18:04 |
|
-1 420ft |
| 5 | 18:22 | 12:58 |
|
455ft |
| 6 | 11:05 | 9:14 |
|
464ft |
| 7 | 18:45 | 15:43 |
|
299ft |
| 8 | 18:37 | 18:32 |
|
-1 224ft |
| 9 | 16:39 | 12:48 |
|
647ft |
| 10 | 14:54 | 12:28 |
|
574ft |
| 11 | 14:11 | 15:50 |
|
-182ft |
| 12 | 16:58 | 16:38 |
|
-1 378ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 16:37 | 16:39 |
|
131 | 607ft |
| 2 | 1.0mi | 20:27 | 20:28 |
|
147 | 827ft |
| 3 | 1.0mi | 17:31 | 17:31 |
|
144 | 545ft |
| 4 | 1.0mi | 25:55 | 26:02 |
|
125 | 144ft |
| 5 | 1.0mi | 23:46 | 23:44 |
|
135 | 745ft |
| 6 | 1.0mi | 13:34 | 13:32 |
|
134 | 479ft |
| 7 | 1.0mi | 24:38 | 24:36 |
|
141 | 633ft |
| 8 | 1.0mi | 29:21 | 29:28 |
|
130 | 305ft |
| 9 | 1.0mi | 18:44 | 18:45 |
|
150 | 725ft |
| 10 | 1.0mi | 17:33 | 17:31 |
|
152 | 613ft |
| 11 | 1.0mi | 16:43 | 16:45 |
|
144 | 282ft |
| 12 | 0.8mi | 19:27 | 24:36 |
|
126 | 69ft |
Distribution
Heart rate
Pace
Cadence