Distance
16.21
mi
Moving time
4:08:36
Avg pace
15:20
/mi
Elevation
4 304
ft
Elapsed time
4:30:39
GAP
13:58
/mi
Calories
2777 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
11
Heart rate
Average
139
Max
170
Time in zone
Z1
3.3%
Z2
21.2%
Z3
57.9%
Z4
17.5%
Z5
0.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 17:45 | 11:46 |
|
572ft |
| 2 | 19:01 | 12:09 |
|
663ft |
| 3 | 20:19 | 13:37 |
|
608ft |
| 4 | 20:10 | 13:48 |
|
508ft |
| 5 | 15:52 | 13:52 |
|
94ft |
| 6 | 19:43 | 16:20 |
|
336ft |
| 7 | 17:38 | 13:27 |
|
409ft |
| 8 | 16:52 | 26:59 |
|
-253ft |
| 9 | 14:25 | 15:22 |
|
-300ft |
| 10 | 10:00 | 10:38 |
|
-884ft |
| 11 | 12:42 | 13:10 |
|
-734ft |
| 12 | 13:08 | 13:24 |
|
-166ft |
| 13 | 13:53 | 14:01 |
|
83ft |
| 14 | 10:36 | 11:37 |
|
-587ft |
| 15 | 11:30 | 11:49 |
|
-213ft |
| 16 | 12:08 | 11:48 |
|
-62ft |
| 17 | 12:28 | 12:19 |
|
-42ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 17:46 | 17:45 |
|
145 | 636ft |
| 2 | 1.0mi | 18:57 | 18:53 |
|
148 | 663ft |
| 3 | 1.0mi | 20:23 | 20:19 |
|
141 | 705ft |
| 4 | 1.0mi | 20:13 | 20:10 |
|
138 | 545ft |
| 5 | 1.0mi | 15:52 | 15:52 |
|
132 | 230ft |
| 6 | 1.0mi | 19:46 | 19:43 |
|
126 | 390ft |
| 7 | 1.0mi | 17:40 | 17:38 |
|
135 | 502ft |
| 8 | 1.0mi | 16:49 | 16:52 |
|
123 | 246ft |
| 9 | 1.0mi | 14:24 | 14:25 |
|
136 | 131ft |
| 10 | 1.0mi | 10:01 | 10:00 |
|
152 | 0ft |
| 11 | 1.0mi | 12:41 | 12:42 |
|
142 | 30ft |
| 12 | 1.0mi | 13:10 | 13:08 |
|
144 | 72ft |
| 13 | 1.0mi | 13:52 | 13:53 |
|
141 | 177ft |
| 14 | 1.0mi | 10:36 | 10:36 |
|
143 | 23ft |
| 15 | 1.0mi | 11:32 | 11:30 |
|
145 | 43ft |
| 16 | 1.0mi | 12:07 | 12:08 |
|
142 | 75ft |
| 17 | 0.2mi | 2:39 | 12:25 |
|
147 | 16ft |
Distribution
Heart rate
Pace
Cadence