Distance
12.84
mi
Moving time
3:30:16
Avg pace
16:22
/mi
Elevation
5 498
ft
Elapsed time
5:15:02
GAP
16:46
/mi
Calories
2996 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
9
Heart rate
Average
136
Max
168
Time in zone
Z1
13.9%
Z2
26%
Z3
45.3%
Z4
14.8%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:57 | 13:05 |
|
396ft |
| 2 | 25:47 | 17:51 |
|
1 381ft |
| 3 | 32:18 | 25:09 |
|
1 613ft |
| 4 | 17:18 | 27:41 |
|
-1 440ft |
| 5 | 14:07 | 13:40 |
|
-144ft |
| 6 | 17:05 | 12:02 |
|
577ft |
| 7 | 19:17 | 13:46 |
|
632ft |
| 8 | 12:39 | 19:19 |
|
-396ft |
| 9 | 10:46 | 11:40 |
|
-900ft |
| 10 | 13:24 | 14:10 |
|
-269ft |
| 11 | 10:54 | 17:26 |
|
-689ft |
| 12 | 11:55 | 19:04 |
|
-416ft |
| 13 | 10:18 | 12:19 |
|
-312ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 18:47 | 18:45 |
|
129 | 410ft |
| 2 | 1.0mi | 46:18 | 46:14 |
|
147 | 1 397ft |
| 3 | 1.0mi | 1:04:13 | 1:03:51 |
|
136 | 1 742ft |
| 4 | 1.0mi | 34:23 | 34:23 |
|
110 | 10ft |
| 5 | 1.0mi | 16:15 | 16:15 |
|
133 | 282ft |
| 6 | 1.0mi | 18:37 | 18:37 |
|
138 | 659ft |
| 7 | 1.0mi | 22:50 | 22:55 |
|
137 | 755ft |
| 8 | 1.0mi | 18:48 | 18:45 |
|
128 | 135ft |
| 9 | 1.0mi | 11:16 | 11:16 |
|
140 | 7ft |
| 10 | 1.0mi | 14:56 | 14:54 |
|
144 | 184ft |
| 11 | 1.0mi | 19:23 | 19:26 |
|
148 | 43ft |
| 12 | 1.0mi | 19:30 | 19:26 |
|
139 | 62ft |
| 13 | 0.8mi | 9:39 | 11:24 |
|
144 | 13ft |
Distribution
Heart rate
Pace
Cadence