Distance
5.70
mi
Moving time
56:07
Avg pace
9:50
/mi
Elevation
82
ft
Photos
1Heart rate
Average
159
Max
178
Time in zone
Z1
1.1%
Z2
1.6%
Z3
12.4%
Z4
63.1%
Z5
21.8%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:56 | 9:01 |
|
-3ft |
| 2 | 10:23 | 10:32 |
|
-4ft |
| 3 | 9:43 | 9:37 |
|
5ft |
| 4 | 10:02 | 10:27 |
|
-4ft |
| 5 | 10:16 | 10:28 |
|
-5ft |
| 6 | 9:36 | 9:28 |
|
12ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:03 | 9:03 |
|
148 | 20ft |
| 2 | 1.0mi | 10:32 | 10:31 |
|
155 | 0ft |
| 3 | 3.7mi | 37:27 | 10:07 |
|
163 | 69ft |
Distribution
Heart rate
Pace
Cadence