Distance
30.96
mi
Moving time
6:41:36
Avg pace
12:58
/mi
Elevation
5 013
ft
Elapsed time
6:41:39
GAP
12:10
/mi
Calories
4982 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Heart rate
Average
156
Max
184
Time in zone
Z1
0.6%
Z2
5.5%
Z3
18.9%
Z4
60.7%
Z5
14.4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:01 | 10:44 |
|
151ft |
| 2 | 9:32 | 9:41 |
|
-103ft |
| 3 | 11:48 | 9:50 |
|
270ft |
| 4 | 11:30 | 10:07 |
|
146ft |
| 5 | 12:53 | 10:11 |
|
297ft |
| 6 | 11:21 | 10:18 |
|
123ft |
| 7 | 10:28 | 10:54 |
|
-174ft |
| 8 | 10:07 | 10:42 |
|
-371ft |
| 9 | 13:16 | 11:36 |
|
94ft |
| 10 | 13:24 | 10:45 |
|
283ft |
| 11 | 13:58 | 12:03 |
|
226ft |
| 12 | 11:10 | 11:20 |
|
-135ft |
| 13 | 9:24 | 10:15 |
|
-392ft |
| 14 | 9:56 | 10:12 |
|
-131ft |
| 15 | 10:51 | 11:18 |
|
-285ft |
| 16 | 14:44 | 13:56 |
|
51ft |
| 17 | 11:48 | 11:15 |
|
7ft |
| 18 | 14:25 | 12:58 |
|
163ft |
| 19 | 15:24 | 12:47 |
|
218ft |
| 20 | 14:44 | 12:47 |
|
135ft |
| 21 | 15:46 | 13:10 |
|
253ft |
| 22 | 15:46 | 15:06 |
|
16ft |
| 23 | 14:49 | 15:49 |
|
-249ft |
| 24 | 15:41 | 16:15 |
|
-250ft |
| 25 | 16:33 | 13:17 |
|
271ft |
| 26 | 16:33 | 14:33 |
|
254ft |
| 27 | 14:34 | 14:11 |
|
10ft |
| 28 | 11:58 | 12:46 |
|
-337ft |
| 29 | 11:45 | 12:03 |
|
-168ft |
| 30 | 11:02 | 11:49 |
|
-276ft |
| 31 | 14:39 | 14:30 |
|
-83ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 18.6mi | 3:41:38 | 11:55 |
|
161 | 3 382ft |
| 2 | 12.4mi | 2:59:57 | 14:29 |
|
150 | 2 008ft |
Distribution
Heart rate
Pace
Cadence