Distance
18.50
mi
Moving time
4:13:38
Avg pace
13:42
/mi
Elevation
3 661
ft
Elapsed time
5:26:26
GAP
16:25
/mi
Calories
2479 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
7
Heart rate
Average
139
Max
173
Time in zone
Z1
11.3%
Z2
23.9%
Z3
41%
Z4
23.5%
Z5
0.3%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:10 | 12:02 |
|
142ft |
| 2 | 11:39 | 16:52 |
|
-112ft |
| 3 | 12:57 | 13:46 |
|
29ft |
| 4 | 13:36 | 15:50 |
|
90ft |
| 5 | 13:49 | 17:22 |
|
-3ft |
| 6 | 14:59 | 16:29 |
|
253ft |
| 7 | 14:59 | 16:06 |
|
126ft |
| 8 | 14:29 | 13:53 |
|
79ft |
| 9 | 16:27 | 14:39 |
|
388ft |
| 10 | 14:29 | 22:27 |
|
-85ft |
| 11 | 12:42 | 15:41 |
|
-269ft |
| 12 | 13:24 | 21:27 |
|
-128ft |
| 13 | 13:28 | 18:05 |
|
-225ft |
| 14 | 14:39 | 20:40 |
|
-181ft |
| 15 | 14:07 | 14:37 |
|
94ft |
| 16 | 13:58 | 17:34 |
|
-144ft |
| 17 | 13:12 | 14:13 |
|
24ft |
| 18 | 13:49 | 15:26 |
|
-78ft |
| 19 | 11:16 | 13:04 |
|
-31ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 18.5mi | 5:26:24 | 17:38 |
|
139 | 4 192ft |
Distribution
Heart rate
Pace
Cadence