Distance
12.27
mi
Moving time
3:41:12
Avg pace
18:01
/mi
Elevation
3 907
ft
Elapsed time
3:51:00
GAP
15:17
/mi
Calories
1717 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
5Heart rate
Average
137
Max
163
Time in zone
Z1
6.3%
Z2
23.2%
Z3
60.9%
Z4
9.7%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 17:31 | 18:31 |
|
293ft |
| 2 | 15:46 | 15:49 |
|
-200ft |
| 3 | 16:21 | 14:36 |
|
-102ft |
| 4 | 18:07 | 15:28 |
|
89ft |
| 5 | 26:17 | 15:03 |
|
844ft |
| 6 | 19:34 | 14:01 |
|
615ft |
| 7 | 34:23 | 21:22 |
|
496ft |
| 8 | 22:10 | 20:11 |
|
56ft |
| 9 | 14:25 | 13:36 |
|
-338ft |
| 10 | 11:10 | 11:55 |
|
-474ft |
| 11 | 11:48 | 12:21 |
|
-807ft |
| 12 | 11:07 | 11:56 |
|
-404ft |
| 13 | 9:28 | 9:38 |
|
-52ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.3mi | 3:41:12 | 18:00 |
|
137 | 4 117ft |
Distribution
Heart rate
Pace
Cadence