Distance
12.13
mi
Moving time
3:50:51
Avg pace
19:02
/mi
Elevation
4 104
ft
Elapsed time
3:50:51
GAP
15:27
/mi
Calories
1963 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
1Heart rate
Average
145
Max
174
Time in zone
Z1
3.4%
Z2
21.3%
Z3
36.5%
Z4
37.8%
Z5
0.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 17:45 | 13:00 |
|
280ft |
| 2 | 14:34 | 15:09 |
|
-362ft |
| 3 | 16:33 | 15:25 |
|
46ft |
| 4 | 22:10 | 16:15 |
|
390ft |
| 5 | 23:44 | 14:46 |
|
736ft |
| 6 | 31:33 | 15:46 |
|
1 107ft |
| 7 | 34:50 | 31:43 |
|
-764ft |
| 8 | 12:39 | 12:49 |
|
-975ft |
| 9 | 14:20 | 13:32 |
|
-464ft |
| 10 | 13:28 | 12:36 |
|
-34ft |
| 11 | 15:04 | 11:52 |
|
304ft |
| 12 | 12:21 | 12:32 |
|
-270ft |
| 13 | 14:16 | 15:06 |
|
-23ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.0mi | 3:49:33 | 19:01 |
|
145 | 4 376ft |
| 2 | 0.1mi | 1:17 | 14:07 |
|
155 | 13ft |
Distribution
Heart rate
Pace
Cadence