Distance
4.48
mi
Moving time
40:19
Avg pace
9:00
/mi
Elevation
210
ft
Elapsed time
42:56
GAP
9:21
/mi
Calories
733 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Strava App
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:28 | 8:46 |
|
85ft |
| 2 | 9:38 | 10:19 |
|
-54ft |
| 3 | 8:35 | 9:00 |
|
-28ft |
| 4 | 8:37 | 9:46 |
|
4ft |
| 5 | 8:19 | 8:21 |
|
-6ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.5mi | 35:26 | 7:54 |
|
n/a | 230ft |
Distribution
Pace
Cadence