Distance
15.00
mi
Moving time
5:51:15
Avg pace
23:25
/mi
Elevation
4 048
ft
Elapsed time
6:11:20
GAP
21:05
/mi
Calories
3696 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
2
Heart rate
Average
135
Max
177
Time in zone
Z1
9.4%
Z2
35.2%
Z3
35.9%
Z4
18.9%
Z5
0.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:59 | 11:56 |
|
283ft |
| 2 | 22:43 | 13:31 |
|
610ft |
| 3 | 21:27 | 15:56 |
|
698ft |
| 4 | 27:22 | 17:20 |
|
595ft |
| 5 | 22:21 | 18:21 |
|
165ft |
| 6 | 20:28 | 17:28 |
|
184ft |
| 7 | 28:14 | 23:33 |
|
279ft |
| 8 | 29:28 | 23:57 |
|
319ft |
| 9 | 37:15 | 56:43 |
|
55ft |
| 10 | 26:02 | 24:39 |
|
-580ft |
| 11 | 26:49 | 24:16 |
|
-177ft |
| 12 | 21:17 | 18:20 |
|
-150ft |
| 13 | 21:37 | 21:50 |
|
-661ft |
| 14 | 17:45 | 15:40 |
|
-1 056ft |
| 15 | 13:28 | 12:44 |
|
-571ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 14:57 | 14:59 |
|
141 | 318ft |
| 2 | 1.0mi | 22:39 | 22:43 |
|
154 | 620ft |
| 3 | 1.0mi | 21:26 | 21:27 |
|
147 | 695ft |
| 4 | 1.0mi | 27:29 | 27:22 |
|
145 | 686ft |
| 5 | 1.0mi | 22:18 | 22:21 |
|
129 | 256ft |
| 6 | 1.0mi | 20:24 | 20:28 |
|
138 | 233ft |
| 7 | 1.0mi | 28:22 | 28:14 |
|
141 | 312ft |
| 8 | 1.0mi | 29:20 | 29:28 |
|
141 | 404ft |
| 9 | 1.0mi | 37:21 | 37:15 |
|
135 | 302ft |
| 10 | 1.0mi | 25:55 | 26:02 |
|
129 | 92ft |
| 11 | 1.0mi | 26:53 | 26:49 |
|
123 | 82ft |
| 12 | 1.0mi | 21:19 | 21:17 |
|
124 | 95ft |
| 13 | 1.0mi | 21:33 | 21:37 |
|
116 | 30ft |
| 14 | 1.0mi | 17:45 | 17:45 |
|
118 | 0ft |
| 15 | 1.0mi | 13:28 | 13:28 |
|
134 | 30ft |
Distribution
Heart rate
Pace
Cadence