Distance
56.77
mi
Moving time
19:15:24
Avg pace
20:21
/mi
Elevation
12 620
ft
Elapsed time
19:16:26
GAP
17:49
/mi
Calories
10415 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
9Heart rate
Average
128
Max
175
Time in zone
Z1
21.3%
Z2
37.2%
Z3
27.4%
Z4
13.5%
Z5
0.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:16 | 11:02 |
|
54ft |
| 2 | 10:36 | 10:32 |
|
6ft |
| 3 | 11:16 | 10:53 |
|
118ft |
| 4 | 12:21 | 12:02 |
|
93ft |
| 5 | 11:07 | 11:33 |
|
-3ft |
| 6 | 11:39 | 18:31 |
|
40ft |
| 7 | 17:52 | 12:38 |
|
-540ft |
| 8 | 12:32 | 15:19 |
|
-964ft |
| 9 | 15:19 | 13:27 |
|
-445ft |
| 10 | 12:50 | 14:14 |
|
-828ft |
| 11 | 17:38 | 18:24 |
|
-705ft |
| 12 | 10:54 | 13:51 |
|
-708ft |
| 13 | 15:46 | 14:23 |
|
-464ft |
| 14 | 17:18 | 15:24 |
|
159ft |
| 15 | 14:16 | 13:02 |
|
222ft |
| 16 | 14:16 | 11:51 |
|
169ft |
| 17 | 14:59 | 12:05 |
|
213ft |
| 18 | 17:11 | 15:23 |
|
136ft |
| 19 | 14:20 | 13:17 |
|
200ft |
| 20 | 19:01 | 16:06 |
|
255ft |
| 21 | 36:14 | 29:32 |
|
278ft |
| 22 | 19:34 | 21:59 |
|
331ft |
| 23 | 32:18 | 16:37 |
|
596ft |
| 24 | 21:07 | 12:00 |
|
450ft |
| 25 | 16:45 | 13:07 |
|
473ft |
| 26 | 20:37 | 15:10 |
|
299ft |
| 27 | 14:49 | 10:05 |
|
403ft |
| 28 | 26:33 | 18:35 |
|
548ft |
| 29 | 33:06 | 21:58 |
|
652ft |
| 30 | 35:45 | 28:25 |
|
52ft |
| 31 | 21:27 | 22:54 |
|
-806ft |
| 32 | 20:47 | 21:55 |
|
-823ft |
| 33 | 20:37 | 21:06 |
|
-352ft |
| 34 | 18:45 | 17:06 |
|
-568ft |
| 35 | 19:43 | 20:55 |
|
-773ft |
| 36 | 30:28 | 31:32 |
|
-155ft |
| 37 | 15:14 | 16:43 |
|
-350ft |
| 38 | 17:05 | 18:21 |
|
-299ft |
| 39 | 16:45 | 17:01 |
|
-248ft |
| 40 | 17:11 | 18:45 |
|
-240ft |
| 41 | 13:08 | 13:26 |
|
-188ft |
| 42 | 12:18 | 12:10 |
|
-142ft |
| 43 | 13:16 | 12:18 |
|
-126ft |
| 44 | 15:19 | 14:37 |
|
-159ft |
| 45 | 28:32 | 24:07 |
|
-222ft |
| 46 | 26:17 | 30:09 |
|
20ft |
| 47 | 25:47 | 23:16 |
|
54ft |
| 48 | 25:32 | 19:25 |
|
421ft |
| 49 | 26:49 | 20:18 |
|
434ft |
| 50 | 27:22 | 21:19 |
|
312ft |
| 51 | 31:55 | 25:15 |
|
321ft |
| 52 | 28:14 | 20:41 |
|
488ft |
| 53 | 27:22 | 19:29 |
|
508ft |
| 54 | 47:03 | 29:50 |
|
597ft |
| 55 | 20:10 | 20:47 |
|
341ft |
| 56 | 25:47 | 18:48 |
|
510ft |
| 57 | 30:28 | 23:08 |
|
350ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 11:17 | 11:16 |
|
137 | 102ft |
| 2 | 1.0mi | 10:37 | 10:36 |
|
160 | 89ft |
| 3 | 1.0mi | 11:16 | 11:16 |
|
159 | 141ft |
| 4 | 1.0mi | 12:22 | 12:21 |
|
161 | 92ft |
| 5 | 1.0mi | 11:07 | 11:07 |
|
161 | 56ft |
| 6 | 1.0mi | 11:38 | 11:36 |
|
158 | 62ft |
| 7 | 1.0mi | 17:52 | 17:52 |
|
149 | 33ft |
| 8 | 1.0mi | 12:33 | 12:32 |
|
146 | 0ft |
| 9 | 1.0mi | 15:18 | 15:19 |
|
142 | 0ft |
| 10 | 1.0mi | 12:50 | 12:50 |
|
141 | 0ft |
| 11 | 1.0mi | 17:38 | 17:38 |
|
141 | 0ft |
| 12 | 1.0mi | 10:53 | 10:54 |
|
151 | 0ft |
| 13 | 1.0mi | 15:44 | 15:46 |
|
128 | 33ft |
| 14 | 1.0mi | 17:15 | 17:18 |
|
141 | 174ft |
| 15 | 1.0mi | 14:16 | 14:16 |
|
150 | 220ft |
| 16 | 1.0mi | 14:17 | 14:16 |
|
146 | 177ft |
| 17 | 1.0mi | 14:58 | 14:59 |
|
149 | 236ft |
| 18 | 1.0mi | 17:13 | 17:11 |
|
145 | 243ft |
| 19 | 1.0mi | 14:23 | 14:25 |
|
144 | 390ft |
| 20 | 1.0mi | 19:01 | 19:01 |
|
141 | 476ft |
| 21 | 1.0mi | 36:28 | 36:14 |
|
133 | 417ft |
| 22 | 1.0mi | 19:30 | 19:26 |
|
137 | 459ft |
| 23 | 1.0mi | 32:12 | 32:18 |
|
132 | 755ft |
| 24 | 1.0mi | 21:03 | 21:07 |
|
133 | 554ft |
| 25 | 1.0mi | 16:47 | 16:45 |
|
143 | 541ft |
| 26 | 1.0mi | 20:40 | 20:37 |
|
137 | 420ft |
| 27 | 1.0mi | 14:50 | 14:49 |
|
148 | 482ft |
| 28 | 1.0mi | 26:32 | 26:33 |
|
148 | 633ft |
| 29 | 1.0mi | 32:59 | 33:06 |
|
132 | 837ft |
| 30 | 1.0mi | 35:42 | 35:45 |
|
111 | 528ft |
| 31 | 1.0mi | 21:27 | 21:27 |
|
87 | 0ft |
| 32 | 1.0mi | 20:44 | 20:47 |
|
89 | 0ft |
| 33 | 1.0mi | 20:38 | 20:37 |
|
100 | 148ft |
| 34 | 1.0mi | 18:43 | 18:45 |
|
92 | 33ft |
| 35 | 1.0mi | 19:45 | 19:43 |
|
93 | 7ft |
| 36 | 21.8mi | 8:34:39 | 23:44 |
|
120 | 5 305ft |
Distribution
Heart rate
Pace
Cadence