Distance
15.79
mi
Moving time
5:12:48
Avg pace
19:48
/mi
Elevation
4 461
ft
Elapsed time
6:05:07
GAP
18:25
/mi
Calories
3417 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
7
Heart rate
Average
142
Max
168
Time in zone
Z1
3%
Z2
18.2%
Z3
49.7%
Z4
29.2%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 17:18 | 13:16 |
|
424ft |
| 2 | 33:06 | 22:54 |
|
661ft |
| 3 | 20:01 | 15:40 |
|
548ft |
| 4 | 22:43 | 13:19 |
|
611ft |
| 5 | 18:29 | 17:10 |
|
140ft |
| 6 | 19:34 | 18:46 |
|
190ft |
| 7 | 24:50 | 17:24 |
|
379ft |
| 8 | 26:02 | 41:39 |
|
293ft |
| 9 | 32:18 | 22:31 |
|
-409ft |
| 10 | 12:39 | 15:12 |
|
-1 630ft |
| 11 | 15:35 | 16:37 |
|
-369ft |
| 12 | 18:07 | 23:19 |
|
-51ft |
| 13 | 14:59 | 14:25 |
|
-198ft |
| 14 | 11:39 | 13:14 |
|
-423ft |
| 15 | 12:57 | 13:23 |
|
-83ft |
| 16 | 14:59 | 14:59 |
|
-75ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 15.8mi | 5:12:48 | 19:52 |
|
142 | 4 678ft |
Distribution
Heart rate
Pace
Cadence