Distance
23.26
mi
Moving time
6:24:01
Avg pace
16:30
/mi
Elevation
5 360
ft
Elapsed time
6:57:20
GAP
16:14
/mi
Calories
3948 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
2
Heart rate
Average
140
Max
174
Time in zone
Z1
5.7%
Z2
20.4%
Z3
50.6%
Z4
23.1%
Z5
0.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 19:43 | 18:23 |
|
110ft |
| 2 | 19:01 | 15:02 |
|
378ft |
| 3 | 28:32 | 23:10 |
|
805ft |
| 4 | 13:49 | 15:25 |
|
-273ft |
| 5 | 13:53 | 14:15 |
|
-257ft |
| 6 | 12:01 | 13:56 |
|
-410ft |
| 7 | 13:49 | 14:30 |
|
-100ft |
| 8 | 12:46 | 13:45 |
|
-234ft |
| 9 | 15:35 | 16:09 |
|
-167ft |
| 10 | 18:45 | 23:06 |
|
317ft |
| 11 | 17:45 | 14:51 |
|
321ft |
| 12 | 19:17 | 29:22 |
|
33ft |
| 13 | 11:42 | 12:42 |
|
-406ft |
| 14 | 18:37 | 18:34 |
|
-190ft |
| 15 | 16:09 | 14:43 |
|
128ft |
| 16 | 15:46 | 13:23 |
|
234ft |
| 17 | 16:52 | 15:13 |
|
158ft |
| 18 | 19:01 | 14:32 |
|
341ft |
| 19 | 17:25 | 14:54 |
|
167ft |
| 20 | 18:45 | 15:03 |
|
329ft |
| 21 | 14:25 | 14:20 |
|
-421ft |
| 22 | 11:05 | 12:41 |
|
-634ft |
| 23 | 14:25 | 15:31 |
|
-287ft |
| 24 | 17:52 | 15:31 |
|
56ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 23.3mi | 6:24:01 | 16:33 |
|
140 | 6 207ft |
Distribution
Heart rate
Pace
Cadence