Distance
11.88
mi
Moving time
3:12:14
Avg pace
16:11
/mi
Elevation
4 107
ft
Elapsed time
4:09:15
GAP
17:14
/mi
Calories
2390 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Heart rate
Average
132
Max
162
Time in zone
Z1
10.2%
Z2
39.9%
Z3
42%
Z4
7.9%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:27 | 14:14 |
|
274ft |
| 2 | 13:32 | 17:40 |
|
-266ft |
| 3 | 15:35 | 23:10 |
|
-88ft |
| 4 | 18:29 | 19:04 |
|
294ft |
| 5 | 23:31 | 16:56 |
|
849ft |
| 6 | 24:36 | 16:22 |
|
934ft |
| 7 | 20:47 | 27:41 |
|
-127ft |
| 8 | 15:30 | 16:27 |
|
265ft |
| 9 | 11:10 | 12:49 |
|
-599ft |
| 10 | 10:28 | 13:13 |
|
-612ft |
| 11 | 10:59 | 13:28 |
|
-779ft |
| 12 | 12:50 | 15:28 |
|
-194ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.9mi | 4:09:14 | 20:57 |
|
132 | 4 465ft |
Distribution
Heart rate
Pace
Cadence