Birfday run

Lots of PCTers. Great water to swim in. Tons of wildflowers. Met Sally Edwards, one of the two women who founded Fleet Feet plus a lot more, and her dog blind Aggie. Great day.
August 6, 2024 · 09:36 Clear, 62.8°F 46% humidity 3.1mph W
Distance
20.86 mi
Moving time
7:18:19
Avg pace
21:01 /mi
Elevation
5 816 ft
Elapsed time 8:07:10
GAP 19:21 /mi
Calories 4522 kcal
Gear Barefoot (No Shoes) 6" Stilletos Device Garmin fēnix 6X

Photos

14
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Heart rate

bpm
Average
137
Max
174
Time in zone
Z1
12.5%
Z2
28.4%
Z3
39.3%
Z4
19.4%
Z5
0.5%

Splits

mi Pace GAP Elev
1 30:49 21:01
519ft
2 16:58 16:28
-75ft
3 13:58 12:40
131ft
4 17:52 13:40
403ft
5 20:28 17:33
203ft
6 24:09 26:48
194ft
7 34:23 34:59
-1ft
8 16:52 15:58
5ft
9 26:49 21:24
366ft
10 1:03:51 37:28
1ft
11 19:52 18:13
-625ft
12 12:57 14:11
-375ft
13 12:01 13:12
-228ft
14 16:09 14:13
44ft
15 12:01 12:59
-480ft
16 14:20 15:22
-371ft
17 15:52 21:24
-13ft
18 25:04 39:24
337ft
19 19:09 13:41
447ft
20 14:34 13:02
77ft
21 11:07 11:43
-528ft
Lap Distance Time Pace HR Elev
1 20.9mi 7:18:19 20:57
137 6 351ft

Distribution

Heart rate
Pace
Cadence