Distance
14.26
mi
Moving time
2:29:35
Avg pace
10:29
/mi
Elevation
1 509
ft
Elapsed time
2:52:28
GAP
11:20
/mi
Calories
2455 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 33:31 | 32:14 |
|
-15ft |
| 2 | 8:00 | 10:10 |
|
-26ft |
| 3 | 7:42 | 7:59 |
|
15ft |
| 4 | 7:56 | 8:53 |
|
65ft |
| 5 | 8:21 | 8:09 |
|
124ft |
| 6 | 8:09 | 8:00 |
|
143ft |
| 7 | 7:27 | 8:50 |
|
-261ft |
| 8 | 10:18 | 10:39 |
|
88ft |
| 9 | 11:24 | 12:01 |
|
120ft |
| 10 | 9:07 | 9:22 |
|
-49ft |
| 11 | 8:26 | 10:40 |
|
-176ft |
| 12 | 8:09 | 10:54 |
|
-55ft |
| 13 | 7:58 | 9:38 |
|
-15ft |
| 14 | 10:46 | 11:29 |
|
60ft |
| 15 | 8:26 | 9:58 |
|
-49ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 33:40 | 33:31 |
|
n/a | 299ft |
| 2 | 1.0mi | 7:59 | 7:58 |
|
n/a | 125ft |
| 3 | 1.0mi | 7:42 | 7:42 |
|
n/a | 141ft |
| 4 | 1.0mi | 7:56 | 7:56 |
|
n/a | 161ft |
| 5 | 1.0mi | 8:21 | 8:21 |
|
n/a | 279ft |
| 6 | 1.0mi | 8:09 | 8:09 |
|
n/a | 217ft |
| 7 | 1.0mi | 7:27 | 7:27 |
|
n/a | 39ft |
| 8 | 1.0mi | 10:17 | 10:16 |
|
n/a | 305ft |
| 9 | 1.0mi | 11:23 | 11:21 |
|
n/a | 289ft |
| 10 | 1.0mi | 9:07 | 9:07 |
|
n/a | 138ft |
| 11 | 1.0mi | 8:25 | 8:24 |
|
n/a | 52ft |
| 12 | 1.0mi | 8:09 | 8:09 |
|
n/a | 95ft |
| 13 | 1.0mi | 7:59 | 7:58 |
|
n/a | 128ft |
| 14 | 1.0mi | 10:45 | 10:43 |
|
n/a | 125ft |
| 15 | 0.3mi | 2:08 | 8:21 |
|
n/a | 16ft |
Distribution
Pace
Cadence