Distance
12.95
mi
Moving time
1:56:42
Avg pace
9:00
/mi
Elevation
1 762
ft
Elapsed time
1:56:52
GAP
8:20
/mi
Calories
2293 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:13 | 7:38 |
|
280ft |
| 2 | 9:38 | 8:11 |
|
227ft |
| 3 | 7:04 | 6:56 |
|
-283ft |
| 4 | 7:04 | 7:20 |
|
-159ft |
| 5 | 7:02 | 7:10 |
|
-78ft |
| 6 | 7:58 | 7:55 |
|
-27ft |
| 7 | 11:39 | 8:42 |
|
383ft |
| 8 | 8:42 | 8:38 |
|
-357ft |
| 9 | 7:49 | 7:34 |
|
35ft |
| 10 | 9:45 | 8:29 |
|
193ft |
| 11 | 11:30 | 8:52 |
|
331ft |
| 12 | 9:38 | 10:02 |
|
-229ft |
| 13 | 10:02 | 10:58 |
|
-309ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:12 | 9:11 |
|
n/a | 230ft |
| 2 | 1.0mi | 9:39 | 9:38 |
|
n/a | 249ft |
| 3 | 1.0mi | 7:04 | 7:03 |
|
n/a | 72ft |
| 4 | 1.0mi | 7:05 | 7:04 |
|
n/a | 92ft |
| 5 | 1.0mi | 7:02 | 7:02 |
|
n/a | 52ft |
| 6 | 1.0mi | 7:58 | 7:57 |
|
n/a | 112ft |
| 7 | 1.0mi | 11:40 | 11:39 |
|
n/a | 505ft |
| 8 | 1.0mi | 8:42 | 8:42 |
|
n/a | 49ft |
| 9 | 1.0mi | 7:49 | 7:49 |
|
n/a | 213ft |
| 10 | 1.0mi | 9:49 | 9:49 |
|
n/a | 367ft |
| 11 | 1.0mi | 11:30 | 11:30 |
|
n/a | 299ft |
| 12 | 1.0mi | 9:39 | 9:38 |
|
n/a | 36ft |
| 13 | 0.9mi | 9:36 | 10:07 |
|
n/a | 20ft |
Distribution
Pace
Cadence