Distance
11.74
mi
Moving time
2:15:10
Avg pace
11:30
/mi
Elevation
964
ft
Elapsed time
2:44:16
GAP
9:56
/mi
Calories
1967 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:07 | 22:35 |
|
0ft |
| 2 | 11:30 | 18:03 |
|
0ft |
| 3 | 13:16 | 7:47 |
|
0ft |
| 4 | 13:20 | 7:32 |
|
0ft |
| 5 | 13:24 | 14:10 |
|
251ft |
| 6 | 9:07 | 6:53 |
|
-500ft |
| 7 | 13:49 | 8:44 |
|
391ft |
| 8 | 10:00 | 6:50 |
|
-134ft |
| 9 | 10:14 | 6:33 |
|
-500ft |
| 10 | 9:49 | 6:31 |
|
-549ft |
| 11 | 9:34 | 6:39 |
|
-501ft |
| 12 | 9:14 | 5:54 |
|
-434ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 14:05 | 14:07 |
|
n/a | 0ft |
| 2 | 1.0mi | 11:32 | 11:30 |
|
n/a | 0ft |
| 3 | 1.0mi | 13:18 | 13:16 |
|
n/a | 0ft |
| 4 | 1.0mi | 13:20 | 13:20 |
|
n/a | 0ft |
| 5 | 1.0mi | 13:25 | 13:24 |
|
n/a | 1 653ft |
| 6 | 1.0mi | 9:06 | 9:05 |
|
n/a | 62ft |
| 7 | 1.0mi | 13:51 | 13:49 |
|
n/a | 463ft |
| 8 | 1.0mi | 9:58 | 9:58 |
|
n/a | 161ft |
| 9 | 1.0mi | 10:14 | 10:14 |
|
n/a | 52ft |
| 10 | 1.0mi | 9:50 | 9:49 |
|
n/a | 56ft |
| 11 | 1.0mi | 9:33 | 9:32 |
|
n/a | 0ft |
| 12 | 0.7mi | 6:51 | 9:14 |
|
n/a | 39ft |
Distribution
Pace
Cadence