Distance
4.15
mi
Moving time
41:01
Avg pace
9:53
/mi
Elevation
709
ft
Elapsed time
46:14
GAP
10:01
/mi
Calories
762 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:07 | 9:15 |
|
91ft |
| 2 | 11:45 | 10:30 |
|
99ft |
| 3 | 10:51 | 11:02 |
|
53ft |
| 4 | 8:13 | 9:35 |
|
-237ft |
| 5 | 7:14 | 7:44 |
|
-5ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:06 | 9:05 |
|
n/a | 190ft |
| 2 | 1.0mi | 11:45 | 11:45 |
|
n/a | 371ft |
| 3 | 1.0mi | 10:51 | 10:51 |
|
n/a | 276ft |
| 4 | 1.0mi | 8:13 | 8:13 |
|
n/a | 33ft |
| 5 | 0.1mi | 1:03 | 7:09 |
|
n/a | 13ft |
Distribution
Pace
Cadence