Distance
19.12
mi
Moving time
4:17:03
Avg pace
13:26
/mi
Elevation
5 498
ft
Elapsed time
4:51:14
GAP
13:46
/mi
Calories
3044 kcal
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 6X
Heart rate
Average
130
Max
166
Time in zone
Z1
11.1%
Z2
30.8%
Z3
42.5%
Z4
15.6%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:30 | 15:29 |
|
442ft |
| 2 | 16:27 | 12:59 |
|
591ft |
| 3 | 16:39 | 12:46 |
|
632ft |
| 4 | 10:18 | 9:51 |
|
294ft |
| 5 | 9:16 | 7:39 |
|
318ft |
| 6 | 14:59 | 13:37 |
|
96ft |
| 7 | 13:28 | 13:22 |
|
203ft |
| 8 | 12:35 | 11:53 |
|
249ft |
| 9 | 14:02 | 12:46 |
|
197ft |
| 10 | 15:04 | 11:42 |
|
225ft |
| 11 | 16:58 | 22:57 |
|
-380ft |
| 12 | 13:36 | 16:24 |
|
-771ft |
| 13 | 10:28 | 14:33 |
|
-789ft |
| 14 | 13:12 | 15:35 |
|
-440ft |
| 15 | 13:32 | 14:41 |
|
-62ft |
| 16 | 12:32 | 11:39 |
|
-194ft |
| 17 | 10:38 | 13:27 |
|
-446ft |
| 18 | 13:16 | 15:50 |
|
-37ft |
| 19 | 12:53 | 14:22 |
|
-63ft |
| 20 | 11:33 | 13:23 |
|
-60ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 19.1mi | 4:51:13 | 15:14 |
|
130 | 5 892ft |
Distribution
Heart rate
Pace
Cadence