Distance
31.51
mi
Moving time
6:48:19
Avg pace
13:20
/mi
Elevation
4 911
ft
Elapsed time
7:00:31
GAP
12:15
/mi
Calories
5565 kcal
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 6X
Heart rate
Average
149
Max
191
Time in zone
Z1
1.3%
Z2
16.9%
Z3
31.3%
Z4
35.1%
Z5
15.4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:50 | 10:11 |
|
166ft |
| 2 | 14:44 | 10:33 |
|
-210ft |
| 3 | 10:00 | 9:52 |
|
-39ft |
| 4 | 9:58 | 9:33 |
|
22ft |
| 5 | 12:04 | 9:23 |
|
164ft |
| 6 | 9:49 | 11:09 |
|
-174ft |
| 7 | 9:40 | 9:30 |
|
13ft |
| 8 | 10:00 | 9:54 |
|
-16ft |
| 9 | 13:36 | 11:04 |
|
275ft |
| 10 | 15:24 | 12:03 |
|
344ft |
| 11 | 16:03 | 12:39 |
|
346ft |
| 12 | 14:25 | 13:05 |
|
55ft |
| 13 | 13:01 | 13:15 |
|
-9ft |
| 14 | 18:45 | 13:59 |
|
404ft |
| 15 | 16:21 | 13:40 |
|
192ft |
| 16 | 12:35 | 13:35 |
|
-245ft |
| 17 | 12:11 | 12:22 |
|
-207ft |
| 18 | 12:18 | 12:34 |
|
-173ft |
| 19 | 13:28 | 14:02 |
|
-160ft |
| 20 | 15:46 | 16:43 |
|
-211ft |
| 21 | 14:11 | 13:27 |
|
22ft |
| 22 | 14:39 | 14:27 |
|
-35ft |
| 23 | 14:07 | 13:36 |
|
2ft |
| 24 | 14:16 | 14:02 |
|
-148ft |
| 25 | 16:21 | 13:47 |
|
224ft |
| 26 | 15:52 | 12:12 |
|
323ft |
| 27 | 15:52 | 15:11 |
|
41ft |
| 28 | 12:01 | 11:27 |
|
30ft |
| 29 | 12:18 | 12:44 |
|
-254ft |
| 30 | 8:27 | 8:56 |
|
-774ft |
| 31 | 11:16 | 11:14 |
|
-20ft |
| 32 | 15:35 | 11:57 |
|
165ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 31.5mi | 7:00:31 | 13:20 |
|
149 | 5 118ft |
Distribution
Heart rate
Pace
Cadence