Distance
14.08
mi
Moving time
3:33:57
Avg pace
15:11
/mi
Elevation
4 147
ft
Elapsed time
4:20:45
GAP
15:49
/mi
Calories
2485 kcal
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 6X
Photos
6
Heart rate
Average
131
Max
161
Time in zone
Z1
14.4%
Z2
34.5%
Z3
45.6%
Z4
5.5%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:54 | 14:47 |
|
281ft |
| 2 | 13:41 | 15:43 |
|
-157ft |
| 3 | 14:34 | 15:28 |
|
-140ft |
| 4 | 14:29 | 13:41 |
|
78ft |
| 5 | 17:25 | 14:47 |
|
549ft |
| 6 | 18:07 | 14:19 |
|
618ft |
| 7 | 15:19 | 11:42 |
|
561ft |
| 8 | 19:09 | 23:34 |
|
146ft |
| 9 | 17:45 | 25:45 |
|
-1 087ft |
| 10 | 11:45 | 13:43 |
|
-651ft |
| 11 | 14:20 | 16:17 |
|
-192ft |
| 12 | 13:49 | 15:49 |
|
-55ft |
| 13 | 14:54 | 11:52 |
|
307ft |
| 14 | 12:42 | 14:16 |
|
-218ft |
| 15 | 9:24 | 11:08 |
|
-63ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 14.1mi | 4:20:45 | 18:29 |
|
131 | 4 343ft |
Distribution
Heart rate
Pace
Cadence