Dunks and chunks

November 30, 2024 · 12:41 Clear, 44.8°F 71% humidity 1.9mph NE
Distance
8.51 mi
Moving time
2:46:22
Avg pace
19:32 /mi
Elevation
3 290 ft
Elapsed time 2:46:25
GAP 15:28 /mi
Calories 1804 kcal
Gear Barefoot (No Shoes) 6" Stilletos Device Garmin fēnix 6X

Photos

3

Heart rate

bpm
Average
140
Max
180
Time in zone
Z1
15.3%
Z2
25%
Z3
23.7%
Z4
31.8%
Z5
4.2%
mi Pace GAP Elev
1 30:49 15:50
1 104ft
2 36:14 23:23
514ft
3 20:37 15:39
339ft
4 16:52 14:23
159ft
5 14:44 14:40
-489ft
6 11:16 12:14
-484ft
7 12:21 12:25
-783ft
8 10:18 10:18
-327ft
9 25:32 24:59
8ft
Lap Distance Time Pace HR Elev
1 8.5mi 2:46:22 19:34
140 3 638ft

Distribution

Heart rate
Pace
Cadence