December shirtless night run

good band name. I rolled teh crap out of my ankle at the start of this run, like .2 miles in. Downhill speed *suffered* cuz of it.
December 4, 2024 · 14:47 Clear, 43.7°F 60% humidity 2.4mph E
Distance
8.51 mi
Moving time
2:23:40
Avg pace
16:53 /mi
Elevation
3 143 ft
Elapsed time 2:23:53
GAP 13:26 /mi
Calories 1705 kcal
Gear Barefoot (No Shoes) 6" Stilletos Device Garmin fēnix 6X

Photos

3
December shirtless night run December shirtless night run December shirtless night run

Heart rate

bpm
Average
146
Max
169
Time in zone
Z1
5.6%
Z2
8%
Z3
38.7%
Z4
47.7%
Z5
0.1%

Splits

mi Pace GAP Elev
1 20:37 12:44
621ft
2 30:49 15:27
1 118ft
3 21:48 17:31
80ft
4 17:25 14:16
243ft
5 12:21 11:36
-274ft
6 10:48 11:58
-458ft
7 11:10 11:43
-804ft
8 10:43 11:24
-476ft
9 16:09 15:05
-20ft
Lap Distance Time Pace HR Elev
1 8.5mi 2:23:40 16:52
146 3 336ft

Distribution

Heart rate
Pace
Cadence