Distance
11.58
mi
Moving time
1:44:42
Avg pace
9:02
/mi
Elevation
1 722
ft
Elapsed time
2:08:18
GAP
9:57
/mi
Calories
2094 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Photos
1![Spencers got a nice butt[e]](/files/activities/d1871bf0-04c3-4e22-b70e-d234e3f66f55.jpg)
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:53 | 8:48 |
|
10ft |
| 2 | 7:49 | 9:10 |
|
27ft |
| 3 | 8:47 | 11:26 |
|
127ft |
| 4 | 11:10 | 13:28 |
|
436ft |
| 5 | 12:39 | 9:21 |
|
474ft |
| 6 | 13:28 | 12:43 |
|
205ft |
| 7 | 7:43 | 8:56 |
|
-511ft |
| 8 | 7:19 | 9:41 |
|
-401ft |
| 9 | 8:32 | 11:17 |
|
-284ft |
| 10 | 7:13 | 7:54 |
|
-59ft |
| 11 | 7:56 | 8:09 |
|
-17ft |
| 12 | 7:13 | 7:24 |
|
-6ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:53 | 7:53 |
|
n/a | 56ft |
| 2 | 1.0mi | 7:49 | 7:49 |
|
n/a | 66ft |
| 3 | 1.0mi | 8:47 | 8:47 |
|
n/a | 213ft |
| 4 | 1.0mi | 11:09 | 11:07 |
|
n/a | 515ft |
| 5 | 1.0mi | 12:37 | 12:35 |
|
n/a | 417ft |
| 6 | 1.0mi | 13:28 | 13:28 |
|
n/a | 587ft |
| 7 | 1.0mi | 7:42 | 7:42 |
|
n/a | 10ft |
| 8 | 1.0mi | 7:20 | 7:19 |
|
n/a | 49ft |
| 9 | 1.0mi | 8:33 | 8:32 |
|
n/a | 108ft |
| 10 | 1.0mi | 7:13 | 7:12 |
|
n/a | 16ft |
| 11 | 1.0mi | 7:56 | 7:56 |
|
n/a | 49ft |
| 12 | 0.6mi | 4:09 | 7:12 |
|
n/a | 52ft |
Distribution
Pace
Cadence