Distance
12.66
mi
Moving time
3:07:13
Avg pace
14:47
/mi
Elevation
3 855
ft
Elapsed time
3:35:36
GAP
14:07
/mi
Calories
2339 kcal
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 6X
Photos
4
Heart rate
Average
140
Max
174
Time in zone
Z1
3.4%
Z2
20%
Z3
50.7%
Z4
25%
Z5
0.9%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:46 | 18:46 |
|
272ft |
| 2 | 12:25 | 14:09 |
|
-89ft |
| 3 | 13:53 | 14:26 |
|
-176ft |
| 4 | 12:35 | 13:12 |
|
-51ft |
| 5 | 15:57 | 12:10 |
|
564ft |
| 6 | 15:19 | 12:15 |
|
576ft |
| 7 | 26:02 | 17:18 |
|
1 057ft |
| 8 | 15:19 | 15:36 |
|
-1 088ft |
| 9 | 12:01 | 13:08 |
|
-1 049ft |
| 10 | 14:16 | 15:07 |
|
-16ft |
| 11 | 13:36 | 11:54 |
|
156ft |
| 12 | 12:21 | 11:39 |
|
113ft |
| 13 | 11:33 | 13:44 |
|
-295ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.7mi | 3:35:35 | 17:05 |
|
140 | 3 963ft |
Distribution
Heart rate
Pace
Cadence