Distance
4.01
mi
Moving time
29:47
Avg pace
7:25
/mi
Elevation
167
ft
Elapsed time
1:07:23
GAP
8:47
/mi
Calories
654 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Photos
1
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:50 | 7:41 |
|
-10ft |
| 2 | 7:24 | 8:28 |
|
8ft |
| 3 | 7:43 | 12:22 |
|
-9ft |
| 4 | 6:44 | 6:35 |
|
3ft |
| 5 | 7:30 | 7:39 |
|
0ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:51 | 7:50 |
|
n/a | 184ft |
| 2 | 1.0mi | 7:24 | 7:24 |
|
n/a | 269ft |
| 3 | 1.0mi | 7:43 | 7:42 |
|
n/a | 69ft |
| 4 | 1.0mi | 6:44 | 6:44 |
|
n/a | 151ft |
Distribution
Pace
Cadence