Distance
5.01
mi
Moving time
36:51
Avg pace
7:21
/mi
Elevation
164
ft
Elapsed time
41:23
GAP
8:09
/mi
Calories
814 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:37 | 8:06 |
|
-19ft |
| 2 | 7:30 | 8:21 |
|
14ft |
| 3 | 7:33 | 9:20 |
|
3ft |
| 4 | 7:11 | 7:23 |
|
-17ft |
| 5 | 6:54 | 7:37 |
|
10ft |
| 6 | 6:32 | 6:43 |
|
0ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:37 | 7:37 |
|
n/a | 226ft |
| 2 | 1.0mi | 7:31 | 7:30 |
|
n/a | 115ft |
| 3 | 1.0mi | 7:33 | 7:33 |
|
n/a | 92ft |
| 4 | 1.0mi | 7:12 | 7:11 |
|
n/a | 46ft |
| 5 | 1.0mi | 6:55 | 6:54 |
|
n/a | 154ft |
Distribution
Pace
Cadence