Distance
4.01
mi
Moving time
27:28
Avg pace
6:50
/mi
Elevation
164
ft
Elapsed time
1:11:27
GAP
8:20
/mi
Calories
655 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:17 | 9:12 |
|
-7ft |
| 2 | 6:24 | 6:22 |
|
9ft |
| 3 | 7:08 | 11:24 |
|
-5ft |
| 4 | 6:33 | 6:23 |
|
8ft |
| 5 | 6:00 | 6:14 |
|
-2ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:19 | 7:18 |
|
n/a | 203ft |
| 2 | 1.0mi | 6:24 | 6:24 |
|
n/a | 138ft |
| 3 | 1.0mi | 7:07 | 7:06 |
|
n/a | 62ft |
| 4 | 1.0mi | 6:33 | 6:32 |
|
n/a | 92ft |
| 5 | 0.0mi | 3s | 5:10 |
|
n/a | 0ft |
Distribution
Pace
Cadence