Distance
11.33
mi
Moving time
3:39:49
Avg pace
19:24
/mi
Elevation
2 329
ft
Elapsed time
3:42:47
GAP
17:27
/mi
Calories
2188 kcal
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 6X
Photos
9
Heart rate
Average
139
Max
170
Time in zone
Z1
2.2%
Z2
23.9%
Z3
56.9%
Z4
16.7%
Z5
0.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:15 | 13:51 |
|
225ft |
| 2 | 16:45 | 14:14 |
|
212ft |
| 3 | 21:07 | 16:53 |
|
358ft |
| 4 | 18:45 | 15:36 |
|
253ft |
| 5 | 22:55 | 16:07 |
|
508ft |
| 6 | 27:05 | 19:45 |
|
428ft |
| 7 | 38:19 | 33:12 |
|
102ft |
| 8 | 19:26 | 21:32 |
|
-382ft |
| 9 | 14:20 | 19:12 |
|
-507ft |
| 10 | 10:59 | 12:10 |
|
-469ft |
| 11 | 10:33 | 11:40 |
|
-514ft |
| 12 | 9:45 | 10:24 |
|
-216ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.3mi | 3:39:49 | 19:26 |
|
139 | 2 346ft |
Distribution
Heart rate
Pace
Cadence