Distance
11.45
mi
Moving time
3:02:36
Avg pace
15:56
/mi
Elevation
3 559
ft
Elapsed time
3:34:06
GAP
14:25
/mi
Calories
3176 kcal
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin Instinct
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:09 | 14:09 |
|
335ft |
| 2 | 11:02 | 11:54 |
|
-351ft |
| 3 | 13:36 | 12:46 |
|
49ft |
| 4 | 19:52 | 14:34 |
|
466ft |
| 5 | 26:33 | 14:07 |
|
975ft |
| 6 | 30:28 | 22:16 |
|
637ft |
| 7 | 18:22 | 23:27 |
|
30ft |
| 8 | 13:12 | 14:20 |
|
-297ft |
| 9 | 9:53 | 11:25 |
|
-523ft |
| 10 | 9:38 | 10:06 |
|
-750ft |
| 11 | 9:13 | 11:13 |
|
-495ft |
| 12 | 10:00 | 10:31 |
|
-80ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 18:18 | 18:14 |
|
n/a | 358ft |
| 2 | 1.0mi | 12:03 | 12:01 |
|
n/a | 33ft |
| 3 | 1.0mi | 13:54 | 13:53 |
|
n/a | 167ft |
| 4 | 1.0mi | 21:56 | 21:59 |
|
n/a | 564ft |
| 5 | 1.0mi | 27:26 | 27:22 |
|
n/a | 942ft |
| 6 | 1.0mi | 41:52 | 41:54 |
|
n/a | 909ft |
| 7 | 1.0mi | 29:30 | 29:28 |
|
n/a | 348ft |
| 8 | 1.0mi | 13:50 | 13:49 |
|
n/a | 112ft |
| 9 | 1.0mi | 10:40 | 10:41 |
|
n/a | 0ft |
| 10 | 1.0mi | 9:39 | 9:38 |
|
n/a | 0ft |
| 11 | 1.0mi | 10:22 | 10:21 |
|
n/a | 0ft |
| 12 | 0.4mi | 4:29 | 9:58 |
|
n/a | 0ft |
Distribution
Pace