Distance
4.15
mi
Moving time
32:11
Avg pace
7:45
/mi
Elevation
184
ft
Elapsed time
1:24:09
GAP
11:07
/mi
Calories
677 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Photos
1
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:06 | 11:02 |
|
-7ft |
| 2 | 8:16 | 13:14 |
|
9ft |
| 3 | 7:25 | 9:54 |
|
-10ft |
| 4 | 7:29 | 10:52 |
|
41ft |
| 5 | 5:39 | 7:24 |
|
-36ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:07 | 8:07 |
|
n/a | 259ft |
| 2 | 1.0mi | 8:16 | 8:16 |
|
n/a | 105ft |
| 3 | 1.0mi | 7:27 | 7:27 |
|
n/a | 269ft |
| 4 | 1.0mi | 7:29 | 7:29 |
|
n/a | 82ft |
| 5 | 0.1mi | 50s | 5:35 |
|
n/a | 0ft |
Distribution
Pace
Cadence