Listening to CBB Wet Day on a very wet day

April 7, 2025 · 13:48 Rainy, 49.6°F 96% humidity 13.0mph SW
Distance
7.80 mi
Moving time
2:55:21
Avg pace
22:28 /mi
Elevation
3 025 ft
Elapsed time 2:55:48
GAP 17:01 /mi
Calories 2135 kcal
Energy 1972 kJ
Gear Barefoot (No Shoes) 6" Stilletos Device Garmin fēnix 7x

Photos

5
Listening to CBB Wet Day on a very wet day Listening to CBB Wet Day on a very wet day Listening to CBB Wet Day on a very wet day Listening to CBB Wet Day on a very wet day Listening to CBB Wet Day on a very wet day

Heart rate

bpm
Average
144
Max
168
Time in zone
Z1
3.5%
Z2
16.9%
Z3
39.7%
Z4
39.9%
Z5
0%

Power

watts
Average
219w
Max
702 w
Normalized power
249w
Best efforts
5s
686w
n/a
1m
418w
n/a
5m
305w
n/a
20m
257w
n/a
1h
240w
n/a

Splits

mi Pace GAP Elev
1 58:18 29:09
1 607ft
2 38:52 28:03
257ft
3 20:10 15:19
371ft
4 14:54 13:53
-78ft
5 10:59 11:38
-516ft
6 10:36 11:28
-627ft
7 12:08 13:03
-722ft
8 11:55 12:40
-174ft
Lap Distance Time Pace HR Elev
1 7.8mi 2:55:21 22:32
144 2 979ft

Distribution

Heart rate
Power
Pace
Cadence