Distance
11.57
mi
Moving time
3:25:03
Avg pace
17:43
/mi
Elevation
3 661
ft
Elapsed time
3:28:10
GAP
14:30
/mi
Calories
2374 kcal
Energy
2799 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
145
Max
174
Time in zone
Z1
1.4%
Z2
9.2%
Z3
44.8%
Z4
43.8%
Z5
0.9%
Power
Average
243w
Max
748
w
Normalized power
279w
Best efforts
5s
740w
n/a
1m
540w
n/a
5m
386w
n/a
20m
327w
n/a
1h
279w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:49 | 11:30 |
|
286ft |
| 2 | 23:56 | 14:22 |
|
762ft |
| 3 | 19:26 | 13:50 |
|
494ft |
| 4 | 22:43 | 14:47 |
|
631ft |
| 5 | 14:29 | 13:51 |
|
-83ft |
| 6 | 28:50 | 20:55 |
|
-371ft |
| 7 | 10:36 | 10:18 |
|
-1 062ft |
| 8 | 12:50 | 12:50 |
|
-737ft |
| 9 | 15:35 | 14:00 |
|
142ft |
| 10 | 20:01 | 17:49 |
|
196ft |
| 11 | 14:54 | 14:36 |
|
-14ft |
| 12 | 14:07 | 15:49 |
|
-242ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.6mi | 3:25:03 | 17:45 |
|
145 | 3 815ft |
Distribution
Heart rate
Power
Pace
Cadence