Distance
10.46
mi
Moving time
3:33:54
Avg pace
20:26
/mi
Elevation
4 219
ft
Elapsed time
4:21:55
GAP
19:05
/mi
Calories
2989 kcal
Energy
2766 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
10
Heart rate
Average
149
Max
178
Time in zone
Z1
0.1%
Z2
5.2%
Z3
37.8%
Z4
55%
Z5
1.9%
Power
Average
211w
Max
673
w
Normalized power
242w
Best efforts
5s
658w
n/a
1m
450w
n/a
5m
378w
n/a
20m
266w
n/a
1h
235w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 19:17 | 16:05 |
|
319ft |
| 2 | 13:16 | 14:09 |
|
-279ft |
| 3 | 15:35 | 16:20 |
|
-33ft |
| 4 | 20:01 | 17:25 |
|
377ft |
| 5 | 29:48 | 19:45 |
|
833ft |
| 6 | 35:45 | 22:10 |
|
1 052ft |
| 7 | 20:10 | 27:04 |
|
-242ft |
| 8 | 14:20 | 15:03 |
|
-104ft |
| 9 | 18:37 | 22:56 |
|
-163ft |
| 10 | 19:34 | 21:20 |
|
-1 149ft |
| 11 | 15:04 | 16:04 |
|
-655ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.5mi | 4:21:55 | 25:04 |
|
149 | 4 350ft |
Distribution
Heart rate
Power
Pace
Cadence