Distance
16.02
mi
Moving time
4:31:17
Avg pace
16:55
/mi
Elevation
4 261
ft
Elapsed time
5:13:29
GAP
15:44
/mi
Calories
3408 kcal
Energy
3879 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
5
Heart rate
Average
144
Max
179
Time in zone
Z1
6%
Z2
17%
Z3
36.2%
Z4
35.4%
Z5
5.3%
Power
Average
233w
Max
678
w
Normalized power
259w
Best efforts
5s
670w
n/a
1m
464w
n/a
5m
354w
n/a
20m
314w
n/a
1h
280w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:19 | 13:21 |
|
153ft |
| 2 | 14:25 | 13:31 |
|
66ft |
| 3 | 16:45 | 16:36 |
|
90ft |
| 4 | 15:30 | 13:06 |
|
209ft |
| 5 | 14:07 | 12:31 |
|
188ft |
| 6 | 20:28 | 13:56 |
|
573ft |
| 7 | 29:09 | 19:11 |
|
1 047ft |
| 8 | 34:50 | 21:26 |
|
950ft |
| 9 | 16:15 | 24:19 |
|
-1 447ft |
| 10 | 11:21 | 13:55 |
|
-573ft |
| 11 | 11:19 | 12:50 |
|
-545ft |
| 12 | 13:12 | 13:27 |
|
-195ft |
| 13 | 14:11 | 19:32 |
|
-185ft |
| 14 | 15:19 | 14:49 |
|
-122ft |
| 15 | 14:29 | 14:21 |
|
-56ft |
| 16 | 14:44 | 15:06 |
|
-159ft |
| 17 | 2:47 | 4:28 |
|
-11ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 16.0mi | 5:13:28 | 19:34 |
|
144 | 4 357ft |
Distribution
Heart rate
Power
Pace
Cadence