Distance
4.25
mi
Moving time
35:57
Avg pace
8:27
/mi
Elevation
348
ft
Elapsed time
45:01
GAP
10:16
/mi
Calories
705 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:47 | 10:12 |
|
-140ft |
| 2 | 10:23 | 13:29 |
|
-7ft |
| 3 | 7:56 | 9:12 |
|
76ft |
| 4 | 7:58 | 8:43 |
|
109ft |
| 5 | 7:34 | 7:58 |
|
-40ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:47 | 7:46 |
|
n/a | 13ft |
| 2 | 1.0mi | 10:23 | 10:23 |
|
n/a | 125ft |
| 3 | 1.0mi | 7:56 | 7:56 |
|
n/a | 125ft |
| 4 | 1.0mi | 7:58 | 7:57 |
|
n/a | 167ft |
| 5 | 0.2mi | 1:51 | 7:32 |
|
n/a | 16ft |
Distribution
Pace
Cadence