Deer Leap

Decent amount of trail work. Now only 2 log jumps which isn't bad for this section of nut. Lots of flowers. Perfect temps
May 25, 2025 · 08:16 Cloudy, 52.5°F 93% humidity 0.0mph W
Distance
18.60 mi
Moving time
5:09:06
Avg pace
16:37 /mi
Elevation
3 556 ft
Elapsed time 5:09:43
GAP 15:17 /mi
Calories 3328 kcal
Energy 3896 kJ
Gear Barefoot (No Shoes) 6" Stilletos Device Garmin fēnix 7x

Photos

9
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Heart rate

bpm
Average
146
Max
169
Time in zone
Z1
2.2%
Z2
5.8%
Z3
47.9%
Z4
44%
Z5
0.1%

Power

watts
Average
234w
Max
596 w
Normalized power
252w
Best efforts
5s
568w
n/a
1m
430w
n/a
5m
294w
n/a
20m
255w
n/a
1h
233w
n/a

Splits

mi Pace GAP Elev
1 20:28 17:15
213ft
2 21:48 18:30
209ft
3 18:53 17:58
5ft
4 20:57 14:53
505ft
5 18:53 15:53
133ft
6 15:19 14:46
-60ft
7 14:07 13:26
29ft
8 15:30 15:12
-100ft
9 14:59 13:56
-28ft
10 17:11 15:46
-138ft
11 16:15 14:13
196ft
12 15:04 13:55
37ft
13 16:09 14:52
105ft
14 16:03 14:55
-1ft
15 13:41 13:56
-287ft
16 15:24 15:43
-316ft
17 13:36 14:12
-204ft
18 15:24 15:14
-98ft
19 15:09 16:10
-193ft
Lap Distance Time Pace HR Elev
1 18.6mi 5:09:06 16:39
146 3 733ft

Distribution

Heart rate
Power
Pace
Cadence