Warmup to run the whole thing.

March 20, 2018 · 14:16 Clear, 54.0°F 45% humidity 2.9mph NE
Distance
13.30 mi
Moving time
2:08:10
Avg pace
9:38 /mi
Elevation
1 325 ft
Elapsed time 20:20:51
GAP 11:59 /mi
Calories 2268 kcal
Gear Saucony Xodus New Xodus Device Garmin Forerunner 220

Photos

3
Warmup to run the whole thing. Warmup to run the whole thing. Warmup to run the whole thing.

Splits

mi Pace GAP Elev
1 9:14 10:45
-48ft
2 9:28 12:57
235ft
3 8:24 10:35
-159ft
4 9:01 11:56
66ft
5 8:32 12:13
-50ft
6 9:01 10:58
179ft
7 9:07 14:35
-11ft
8 9:53 11:26
3ft
9 9:03 10:48
-177ft
10 9:43 12:28
68ft
11 8:52 11:14
-53ft
12 12:08 12:35
117ft
13 10:09 11:57
-229ft
14 11:19 16:13
60ft
Lap Distance Time Pace HR Elev
1 1.0mi 9:27 9:26
n/a 79ft
2 1.0mi 10:29 10:28
n/a 272ft
3 1.0mi 8:32 8:32
n/a 72ft
4 1.0mi 9:15 9:14
n/a 98ft
5 1.0mi 8:54 8:54
n/a 125ft
6 1.0mi 9:07 9:07
n/a 128ft
7 1.0mi 9:13 9:13
n/a 43ft
8 1.0mi 10:02 10:02
n/a 16ft
9 1.0mi 9:32 9:32
n/a 39ft
10 1.0mi 9:55 9:56
n/a 112ft
11 1.0mi 10:31 10:31
n/a 148ft
12 1.0mi 11:00 10:59
n/a 49ft
13 0.9mi 10:11 10:43
n/a 69ft

Distribution

Pace
Cadence