Distance
8.02
mi
Moving time
2:09:04
Avg pace
16:05
/mi
Elevation
3 034
ft
Elapsed time
2:27:05
GAP
13:23
/mi
Calories
1915 kcal
Energy
1933 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
3
Heart rate
Average
154
Max
178
Time in zone
Z1
0.7%
Z2
4%
Z3
23%
Z4
66.7%
Z5
5.6%
Power
Average
248w
Max
618
w
Normalized power
289w
Best efforts
5s
611w
n/a
1m
469w
n/a
5m
369w
n/a
20m
319w
n/a
1h
292w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 40:01 | 20:00 |
|
1 554ft |
| 2 | 23:31 | 20:13 |
|
228ft |
| 3 | 16:09 | 11:45 |
|
387ft |
| 4 | 11:19 | 11:48 |
|
-43ft |
| 5 | 9:03 | 9:40 |
|
-542ft |
| 6 | 8:22 | 9:17 |
|
-556ft |
| 7 | 9:14 | 10:17 |
|
-772ft |
| 8 | 11:05 | 13:53 |
|
-232ft |
| 9 | 28:32 | 28:05 |
|
26ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 8.0mi | 2:27:05 | 18:22 |
|
154 | 3 143ft |
Distribution
Heart rate
Power
Pace
Cadence