Distance
4.13
mi
Moving time
33:43
Avg pace
8:09
/mi
Elevation
341
ft
Elapsed time
38:58
GAP
8:54
/mi
Calories
688 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:16 | 10:08 |
|
-46ft |
| 2 | 7:34 | 8:55 |
|
-5ft |
| 3 | 7:49 | 8:40 |
|
10ft |
| 4 | 8:04 | 8:02 |
|
57ft |
| 5 | 7:51 | 7:53 |
|
-13ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:16 | 9:16 |
|
n/a | 200ft |
| 2 | 1.0mi | 7:33 | 7:33 |
|
n/a | 95ft |
| 3 | 0.8mi | 6:19 | 7:47 |
|
n/a | 164ft |
| 4 | 1.0mi | 7:55 | 7:54 |
|
n/a | 72ft |
| 5 | 0.3mi | 2:37 | 8:10 |
|
n/a | 46ft |
Distribution
Pace
Cadence