Distance
11.00
mi
Moving time
2:34:06
Avg pace
14:00
/mi
Elevation
2 969
ft
Elapsed time
2:38:45
GAP
12:37
/mi
Calories
1801 kcal
Energy
2517 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
8
Heart rate
Average
136
Max
169
Time in zone
Z1
13.3%
Z2
13.6%
Z3
48.6%
Z4
23.8%
Z5
0.7%
Power
Average
296w
Max
660
w
Normalized power
324w
Best efforts
5s
647w
n/a
1m
538w
n/a
5m
453w
n/a
20m
359w
n/a
1h
308w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:52 | 13:34 |
|
230ft |
| 2 | 14:59 | 12:52 |
|
224ft |
| 3 | 16:09 | 12:38 |
|
386ft |
| 4 | 15:35 | 12:32 |
|
283ft |
| 5 | 20:10 | 13:45 |
|
571ft |
| 6 | 20:57 | 14:56 |
|
442ft |
| 7 | 12:28 | 12:40 |
|
-228ft |
| 8 | 11:05 | 12:16 |
|
-504ft |
| 9 | 9:01 | 10:04 |
|
-453ft |
| 10 | 8:49 | 9:48 |
|
-480ft |
| 11 | 12:53 | 13:44 |
|
-462ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.0mi | 2:34:06 | 14:02 |
|
136 | 3 343ft |
Distribution
Heart rate
Power
Pace
Cadence