Distance
4.50
mi
Moving time
32:31
Avg pace
7:13
/mi
Elevation
492
ft
Elapsed time
42:27
GAP
8:59
/mi
Calories
768 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:03 | 7:43 |
|
-106ft |
| 2 | 7:02 | 9:28 |
|
36ft |
| 3 | 8:06 | 10:26 |
|
168ft |
| 4 | 6:40 | 8:24 |
|
-154ft |
| 5 | 7:10 | 8:44 |
|
75ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:04 | 7:03 |
|
n/a | 39ft |
| 2 | 1.0mi | 7:01 | 7:01 |
|
n/a | 112ft |
| 3 | 1.0mi | 8:07 | 8:07 |
|
n/a | 279ft |
| 4 | 1.0mi | 6:40 | 6:40 |
|
n/a | 16ft |
| 5 | 0.5mi | 3:37 | 7:10 |
|
n/a | 135ft |
Distribution
Pace
Cadence